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新冠疫情让大师留在了家里，也供给了时候和机遇建造你的花园。很多人将有机遇第一次打仗花园和园艺活动，有更多的时候享用园艺的兴趣。国际园艺生产者协会AIPH供给的证据，用科学证实园艺活动将在连结社会幸运和健康方面发挥重要感化。
大自然对健康的深远益处 ★有越来越多的经历证据表白，身处自然对心理健康的代价。比来的一篇论文夸大了自然体验对认知功用、幸运感和其他心理健康方面的益处。[1] ★与城市相比，在大自然中度过的时候可以削减精神疲惫、改良情感和削减压力。[2] ★在大自然中散步40分钟的人，比在城市里散步，或是静静地坐着听音乐的人情感更积极，愤慨更少。[3] ★在荷兰，每增加10%的绿空中积，就意味着公共健康状态普遍年轻5岁。[4] ★在加拿大，室第绿空中积的增加与4年内灭亡率的下降相对应，特别是与呼吸系统疾病相关的灭亡率。[5] ★在日本，生活在有绿道地域人被证实可增加相当于5年的寿命。[6] ★居住在有更多绿色空间的城市地域，人们的精神压力更低，幸运感更高。[7] ★在绿色空间进修和治疗，有助于提升生活的意义和目标感。[8] ★与在城市散步相比，在大自然中散步可以削减焦虑以及负面情感。[9] [10] ★自然的体验有助于改良就寝，特别是对男性和65岁以上的人来说。[11] [12] ★我们的非视觉感受，如声音、嗅觉、味觉、触觉也会遭到自然的激起。[13] 园艺活动促进身心健康 ★经常做园艺活动可以改良健康。比如削减烦闷、焦虑，下降体重指数，以及进步生活满足度、生活质量和社会认识。[14] ★园艺供给了一种缔造性的方式，将压力和沮丧转化为舒适和愉快。[15] ★“积极园艺”活动削减烦闷和焦虑，增强心理和身材健康。[16] ★与绿色情况相关的健康益处包括：持久削减患心脏病、癌症、肌肉骨骼疾病的风险，以及下降瘦削水和蔼更高的自我心理健康评价水平。[17] ★花园对于疾病的康复很重要。[17] ★园艺活动可以减缓高度严重的留意力，并加速规复到轻松状态。[15] [16] [17] ★动物不但仅是美丽的。花园和动物的自然节律可以匹敌压力。花园自带恬静平和的空气，花园能激起缔造力，种植动物能让人感应满足和自豪。[18] ★花园和园艺活动与生活自己密切联系，它可以赋予老年人生活的目标和意义。[15] [19] 简单看看绿色动物就能让民气生安静 ★在压力下和压力规复阶段，看看自然的绿色动物便可以到达放松的目标。[18] ★即使只是透过窗户看到大自然和绿色动物也会使病患压力更小，有更好的心情，对疼痛和不适的关注更少。[20] ★即使在自然情况中表露五分钟，或模拟自然情况，也能削减血压升高、肌肉严重和皮肤敏感性增加等压力症状。[21] ★从家里看到绿色情况可以下降压力荷尔蒙皮质激素，缔造幸运感 [22] [23] ★对于那些不愿与大自然打仗的儿童和老人来说，绿色动物的益处尤其重要。[24] 参考文献 [1] Bratman G.N. et al. 2019. Nature and mental health: An ecosystem service perspective. Sci Adv. 2019 Jul; 5(7): eaax0903. Published online 2019 Jul 24. doi: 10.1126/sciadv.aax0903 [2] Twedt, E., et al. 2016. "Designed Natural Spaces: Informal Gardens Are Perceived to Be More Restorative than Formal Gardens." Frontiers in Psychology 7. [3] Hartig, T., Evans, G.W., Jamnerc, L. D., Davis, D. S., and Garling, T. 2003. Tracking restoration in natural and urban field. Journal of Environmental Psychology 23 (2003) 109–123 [4] De Vries S, Verheij RA, Groenewegen PP, Spreeuwenberg P. 2003. ‘Natural environments –healthy environments? An exploratory analysis of the relationship between greenspace and health’. Environment and Planning A, vol 35, no 10, pp 1717–31. [5] Villeneuve, P. J., Jerrett, M., Su, J. G., Burnett, R. T., Chen, H., Wheeler, A. J., and Goldberg M. S. 2012. A cohort study relating urban green space with mortality in Ontario, Canada. Environ Res. 2012 May;115:51-8. doi: 10.1016/j.envres.2012.03.003. Epub 2012 Apr 6 [6] Takano, T., Nakamura, K., and Watanabe, M. 2002. ‘Urban residential environments and senior citizens’ longevity in megacity areas: the importance of walkable green spaces’. Journal of Epidemiology & Community Health, vol 56, no 12, pp 913–8. [7] White M. P., Alcock I., Wheeler B. W., and Depledge M. H. 2013. Would you be happier living in a greener urban area? A fixed-effects analysis of panel data. Psychol. Sci. 24(6):920-8 [8] O'Brien, L., Burls, A., Townsend, M., and Ebden, M. 2011. Volunteering in nature as a way of enabling people to reintegrate into society. Perspectives in public health. 131(2).7-81. [9] Bratman, G. N., Daily, G. C., Levy, B. J., and Gross J.J. 2015. The benefits of nature experience: Improved affect and cognition. Landsc. Urban Plan. 138, 41–50. [10] Hartig, T., Evans, G. W., Jamner, L., Davis, D., and Gärling, T. 2003. Tracking restoration in natural and urban field settings. J. Environ. Psychol. 23, 109–123. [11] Grigsby-Toussaint, D. S., Turi, K. N., Krupa, M., Williams, N. J., Pandi-Perumal, S. R., and Jean-Louis, G. 2015. Sleep insufficiency and the natural environment: Results from the US Behavioral Risk Factor Surveillance System survey. Prev. Med. 78, 78–84. [12] Astell-Burt T., and Feng, X. 2019 Does sleep grow on trees? A longitudinal study to investigate potential prevention of insufficient sleep with different types of urban green space. SSM Popul Health.;10:100497. doi: 10.1016/j.ssmph.2019.100497. [13] Franco, L.S., Shanahan, D.F., and Fuller, R. A. 2017. A Review of the Benefits of Nature Experiences: More Than Meets the Eye. Int J Environ Res Public Health. [14] (8): 864 14 Soga, M., Gaston, K., and Yuichi, Y. 2016. "Gardening is beneficial for health: A meta-analysis." Preventive Medicine Reports. 10.1016/j. pmedr.2016.11.007 [15] Hall, Charles R., and Dickson, Madeleine W. 2011. Economic, Environmental, and Health/Well-Being Benefits Associated with Green Industry Products and Services: Journal of Environmental Horticulture 29(2):96–103. [16] Clatworthy, J., Hinds, J., Camic, P. M. 2013. Gardening as a mental health intervention: a review. Mental Health Review Journal.18(4):214-225. [17] Buck, D. 2016. Gardens and Health: Implications for policy and practice. The Kings Fund [18] AIPH http://aiph.org/wp-content/uploads/2015/04/7_AIPH-Brochure-more-than-just-beautiful.pdf [19] Wright, S. D., Wadsworth, A. M. 2014. ‘Gray and green revisited: a multidisciplinary perspective of gardens, gardening, and the aging process’. Journal of Aging Research, vol 2014, article 283682. [20] The Green Agenda Fact sheets: Greenery and Healthcare. https://edepot.wur.nl/418845 [21] Brown, D. K., Barton, J. L., and Gladwell, V. F. 2013. Viewing Nature Scenes Positively Affects Recovery of Autonomic Function Following Acute-Mental Stress Environ Sci Technol. 47(11): 5562–5569. [22] The Green Agenda Fact sheets: Greenery and Residential. https://edepot.wur.nl/418848 [23] Honold, J., Lakes T., Beyer, R., and van der Meer, E. 2016. Restoration in Urban Spaces: Nature views from home, greenways, and public parks. Environment and Behaviour. 48(6), 796-825. [24] Mitchell, R., and Popham, F. 2008. Effect of exposure to natural environment on health equalities: an observational population study. The Lancet. 372 (9650), 1655-1660. |
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